Beyonce's Lemonade Diet Recipe

Beyonce Knowles announced on the Oprah Winfrey show that she had lost 20 pounds on the Lemonade diet to prepare for her starring role in the new film Dreamgirls. Beside Beyonce, ten and thousands around the world have been using the Lemonade diet to improve their health and lose weight for the last 50 years.

Here's how you prepare the Beyonce's Lemonade Diet Recipe:
For ingredients you would need,

-Organic Lemons
-Grade B Organic Maple Syrup (not the maple syrup on the breakfast table)
-Cayenne Pepper (preferably powdered instead of capsules)
-Unrefined Sea Salt
-Filtered Water

To prepare one serving of the Beyonce's Lemonade Diet Recipe drink, you would require

-2 tablespoons of lemon juice
-2 tablespoons of maple syrup
-1/10 tablespoons of cayenne pepper
-10 oz of filtered water

You should consume from 6 - 12 servings of lemonade drink a day for either 3 day or 10 day.

Insider Tip: One of the chief ingredients used in the Beyonce's Lemonade Diet Recipe is water. Because water is plentiful everywhere, we tend to take it for granted. However many of us do not realize that availability does not equal purity. In fact most of the water that we drink is mixed with chemicals like chlorine and fluoride. We know that chlorine is used to kill bacteria in the water so imagine what it can do to our bodies' cells. To help make the Beyonce's Lemonade Diet Recipe more effective, use pure water during the lemonade preparation. This will put less stress on your body and help to speed up the purging of toxics from the body.

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The Missing Ingredient

You may not have noticed but there is a certain ingredient missing in the foods we eat which could wreck your life. Take asparagus for example. Now what could be missing? I am a chef, I can help you.

I know. I know. Vegetables that are purple are in and you buy your purple passion asparagus farm fresh. None of that stuff that’s transported 1250 miles on average from factory farms to reach the produce shelf, exhausted, at your market. Nope. You get the good stuff, organically grown, from the farmers market and cook it the only approved, right and correct way; you steam it (according to a recent study in the Journal of the Science of Food). Good.

Then you sample it and it tastes kina good. So, what’s missing? Maybe, your chef suggests, you add a little Meyers lemon butter, some French sea salt and imported, fresh ground black pepper. Now it tastes really good, you gourmet with a personal chef. But something’s still missing?

Now you read the fine print and find out most of the essential nutrient folate or vitamin B9 is just not all there and whatever was there was lost when you cooked it (according to the USDA). And to make matters worse, it doesn’t matter where you bought the asparagus or even if it is purple, white or green. Because the only thing The United States Department of Agriculture knows for sure it that it probably does not have an adequate amount of folate for you in the first place. Read on.

All right. So folate is colorless, something you cannot taste and it is something you cannot live without. In fact you and I and whatever colored asparagus you're eating have something in common: none of us can live without folate (Andrew D. Hanson, Horticulture Sciences Department, University of Florida, personal communication). By deduction we know that the asparagus made enough for itself, but maybe not enough for you. So how do you know enough of it there or not there?

You don’t, period. Science could tell you, but try and find that answer. Of course you could have a nutrient analysis done before cooking and after cooking and you would find out for sure. But that would set you back a lot of lettuce, if you get my drift. And the asparagus would not plate up very pretty and I would quit as your chef.

You say, so what? I knew that was coming. Your life without adequate folate or vitamin B9? If your primary source of folate was asparagus then you could end up putting yourself at risk for a host of devastating health problems. Here’s the short list: heart disease, birth defects, retardation of development (in children) and low levels can lead to anemia in adults along with added risk for colon cancer. Oh, your body absolutely needs folate to make new cells and genetic material. Darn details.

But don’t throw out the asparagus, yet.

As science built the story of this missing ingredient, study by study, and discovered what happens to us when it is not all there, the Federal Government stepped in to help fix the problem. But first science proved we were not getting enough folate from our natural foods. In fact about 50 or so years ago science proved that food richest in folate is (or was) asparagus, but it is also found in other green leafy vegetables, eggs and beans. All this has been published by the USDA and the FDA. However, in 1998 the Food and Drug Administration began requiring certain grain manufacturers to fortify their foods with folic acid, a synthetic form of folate.

And low and behold folate deficiencies are becoming rare, according to nutritionists (that’s what most every licensed nutritionist you can contact would most likely say—contact a few and see).

But the levels of folate in our naturally occurring foods are still to low to sustain our health and we must have our diet fortified or suffer the consequences. We know this for sure because science has established it beyond doubt and with agreement of the Federal Government. In addition, no less an authority than Harvard University ( at Harvard’s Department of Public Health) says fresh fruits and vegetables alone cannot provide us with adequate nutrition—we need supplements to fill in the missing ingredients in our foods.

So we now know there are ingredients missing from our foods that were there but are not now and we do not know why: the baseline for getting adequate nutrition from our foods has shifted.

As your chef I recommend it is probably best to eat your asparagus, steamed and sauced along and pop a vitamin supplement rich in folate (a daily dose of 400 to 800 mcgs is recommended by the FDA—check it out with your doctor before you start).

Of course, if you do not like looking for missing ingredients in your foods you can eat some cereal fortified with folic acid and other yummy ingredients.

Copyright 2006 Herbert E Dreyer

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WATCH PALEO RECIPE BOOK GUIDE FREE DOWNLOAD!!!

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Rice Diet at Home

Diet, as a primary way to treat diseases has been used since 1939. The Rice Diet has helped in the prevention and treatment of heart disease, diabetes, obesity, hypertension, renal disease, and other illnesses. The rice diet can also be used to reduce weight. It also detoxifies the body by getting rid of excess water weight and toxins from food and environment.

The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat diseases like obesity, diabetics and hypertension. Rice diet is primarily a vegetarian eating plan which features high-complex carbohydrates, low fat and low-sodium. People who follow rice diet program lose weight faster, safely, and effectively than any other people who follow other diet programs.

Phases in Rice Diet:

There are two phases in Rice Diet:

Rice Diet Phase I

The phase 1 program includes grains and fruits. Medical supervision is mandatory and hence it is recommended to do the same at medical centers rather than at home. The rice diet food list for phase 1 includes lean cut beef, cheese, eggs, lamb, pork, seafood, vegetables, oil, veal, tofu, nuts, and dairy.

Rice Diet Phase II

This phase includes vegetables, beans and other carbohydrates, in addition to grains and fruit. You can have fish once in a week. Meals can also be taken. Vegetarian eating habits are prescribed until you attain your goals. Non-fat dairy products, fish and lean meats can be used depending upon one’s physical condition. The rice diet food list for phase 2 includes fruits, dairy, vegetables and legumes, and starch (controlled).

Working

The Rice Diet limits salt and sodium-rich ingredients. Reduction in salt intake cause loses in water weight and you are less inclined to overeat. The main source of nutrition in rice diet is carbohydrates from fruits, vegetables, grains and beans. Saturated fats and sodium are limited. The Rice diet solution includes hundreds of tasty, filling, easy-to-prepare recipes.

Keep in mind that the end result of rice diet program purely depends on how well an individual follows the diet recommendations. Hence make sure that you follow it correctly.

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Plan Ahead For A Fun Filled Family Camping Experience

Plan Ahead for a Fun-filled Family Camping Experience

Camping means different things to different people. For some, it is going out with a camper and practically all of the comforts of home. For others, it is backpacking into the mountains and sleeping in the open elements with nothing over your head but the stars. It could even mean foraging for your food (hopefully you'll come across a good trout stream!). My definition of camping falls on the more comfortable side of the two, loving the camping experience, but needing to have some basic comforts also.This article will give you a few tips that you can use no matter what kind of camping you enjoy!

Starting With A Plan

A great camping trip starts with a great plan! Planning out your camping trip will help you be prepared and build excitement way before time to head to the hills (or the beach!). Make sure that you include the whole family and let everyone have a part in deciding what you'll need to bring to make this a great adventure and a pleasurable experience. Camping with your family is a great way to build a closer relationship between parents and kids. Good quality time spent without the distraction of the TV, computer and video games can make for some great memories and shared experiences that will be remembered for years to come. You'll experience quality time for everyone involved.

Deciding Where To Camp

One of the first things you will want to decide is where you are going to camp. Do you prefer "roughing it"? This means no electrical hookups, no camp host or camp store, and bathroom facilities means "the woods"! For most campers, I would recommend an established campground. State Parks provide some of the best campgrounds available and they are usually very well maintained and reasonably priced. You will have the security of knowing that they have done their best to keep the area maintained and as safe as possible. In choosing the campground, you will also want to look into what kind of activities, if any, they offer or are offered in the nearby vicinity. I would recommend you pick up a good campground directory such as Woodalls campground guide and directory to help you decide where to camp.

Selecting Your Gear

Once you've found the perfect location, you will then want to begin to plan what to take with you. Will you be camping in a tent, "pop-up" type trailer or possibly an RV? Shop around; see what is offered and what will work the best for you and your family. Be sure you include everyone in this decision. It makes for some great excitement and will have everyone looking forward to the first time you try out that new tent or camper. Also, if everyone has a part in this decision it limits the number of complaints that you may hear about later on! Do you plan on using a sleeping bag? Remember that an adult size sleeping bag, does not necessarily mean one size fits all! If you will be tent camping, another thing to consider is having a mattresses or foam padding under the sleeping bags. Foam padding usually folds up to a compact size and is much easier on the back than sleeping right on the floor of the tent. It just might be worth the extra trouble to pack it along to insure a good nights sleep! I would also recommend a large battery operated lamp for your tent. Another great idea is for everyone to have their own flashlight, in case any get separated from other members of the family during trips to and from the bathroom facilities (or woods!).

Use A Camping Checklist

A camping check list makes every trip much more enjoyable in several ways. First, the whole family gets involved together in creating your camping check list. Making out your check list long before the trip is kind of like starting your vacation early. It builds up the excitement and anticipation when everyone begins to think of items they want and need to bring. Second, check lists help you organize and pack your camping gear. The check list reminds you what to bring, and where to pack it. Third, check lists help you remember to take everything with you. No one likes to get to camp and find out they forgot some important item (even though you will probably will forget something!). Fourth, check lists help you remember what NOT to bring next time. This is important, because each trip is a little different, so make notes on your check list about what camping gear you used, what you didn't and what you wish you had taken. This lets you plan to make your next camping trip even better.

Planning Out Your Meals

Food is another important factor. You need to consider what you will be taking for food and what you will need in way of storage for it, such as an ice chest, etc. Most camping areas have a cooking area. Do you want to bring your own grill or use the outside cookers which may mean waiting your turn? Don't forget to take the can opener if the food that you are taking with you will require one. Don't forget cooking and eating utensils. Remember, you don't have to wash paper plates and plastic cups! If you decide to use these type items be sure you dispose of them properly and don't leave your trash for someone else to pick up! Meals that can be cooked at home ahead of time, and travel well in a cooler, will save a lot of time especially on the first night of your trip. Precooked meats will last longer in the cooler than raw meats, especially if you use block ice in your cooler. It will last much longer than cubes. If you're an ice cream lover, nothing is better than home made ice cream on a camping trip. Depending on where you'll be camping, you can bring along your electric ice cream maker or your "old fashioned" hand crank ice cream churn. Of course you'll want to make sure you have access to a local store that has ice! If you're in an area inhabited by bears, special precautions must be taken with both your food and garbage. if you're in an established campground, place your food in the special bear-proof receptacles at night. If you leave food in your vehicle, a hungry bear will find a way to get inside it, and he doesn't care what kind of damage he does to your vehicle! It's always a good idea to talk with the local Park Ranger about wildlife in your campground area.

What About Your Drinking Water?

The water around organized campgrounds is probably safe. Their water is usually privately treated or it is supplied by a near by city treatment plant. The water from lakes, springs, rivers and streams however, is untreated and can carry a lot of bacteria, viruses, and other things that can cause illness. Water that runs rapidly over gravel, rocks, and plant life appears clean and limpid, but this is no guarantee it is safe for you. Your best bet to ensure you and your family's safety is to always treat any water obtained from unfamiliar sources, such as all the sources mentioned above. It is not that hard to do and it takes so little time. There are many different ways to treat water, but boiling water is probably the most common method used. It is best to boil it for more than 10 minutes at a steady boil. If you are camping in a wilderness type area where treated water is not available, then be sure to bring your own. Don't forget to add that to your checklist!

Clothing Considerations

Bring extra clothing along. If the weather is different than you had planned on, then you'll be glad you did. Don't forget a first aid kit for any unfortunate minor injuries. Bring activities that can be enjoyed inside the tent as well as those for outside, such as books, games, etc., in case inclement weather makes you want to be inside. Plan for everything that could go wrong, and then be grateful and glad when all goes well. And finally, one last important item.....a camera to capture those memories!

Make it a family adventure that all will enjoy and possibly want to repeat another time. Above all, have a fun-filled family camping experience!

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MY FIT FRIDGE MAKING FRESH FOOD EASY

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